small group pt

SMALL GROUP PERSONAL TRAINING MELBOURNE

For those who want to do one-on-one personal training but simply can’t afford it, small group PT is a more affordable way for you to work towards your goals. Grab your friends, family, or co-workers and commit to a healthy lifestyle and get fit together.
All the same benefits as one on one coaching, but at a lower cost. You are still given the same support and encouragement from the coaches as you would if training one on one and are still held accountable for your own personal goals. There also might be an added bit of friendly competition from your training partners.
As a Metamorphasize small group PT client, you will be provided with:

• An initial consultation including an assessment of general fitness and health status
• Specific training program
• Lifestyle coaching
• Specific nutrition program
• Supplement advice
• Ongoing support via 1 on 1 personal training sessions
• Unlimited phone/text/email assistance – Michael/Judith will respond to any questions relating your training anywhere in the world via Skype, Viber and email

Personal training will commence taking into account past experience and future ambitions. ‘Weak’ points will be assessed and an agreed plan of action will be put in place. Questions regarding; nutrition, lifestyle and training will be asked to give a greater insight. Once this has been discussed a commitment will be set by both parties and the Personal Training will officially begin!

There are three pillars to a successful outcome in regards to achieving your fitness/health goals; Training, Nutrition and Lifestyle. All aspects must be met with 100% commitment or the strain will fall on the other pillars. Michael will motivate and educate you throughout your journey to ensure goals are met efficiently, resulting in quicker result!