One-on-One Training

 

Everyone is unique and where some thrive others fail. The key to a successful training program is based on a few factors; specific individual training, adaptation throughout training and consistency in progression.

As a Metamorphasize client, you will be provided with:

  • An initial consultation including an assessment of general fitness and health status
  • Specific training program
  • Lifestyle coaching
  • Specific nutrition program
  • Supplement advice
  • Ongoing support via 1 on 1 personal training sessions
  • Unlimited phone/text/email assistance – Michael will respond to any questions relating your training anywhere in the world via Skype, Viber and email

Personal training will commence taking into account past experience and future ambitions. ‘Weak’ points will be assessed and an agreed plan of action will be put in place. Questions regarding; nutrition, lifestyle and training will be asked to give a greater insight. Once this has been discussed a commitment will be set by both parties and the Personal Training will officially begin!

There are three pillars to a successful outcome in regards to achieving your fitness/health goals; Training, Nutrition and Lifestyle. All aspects must be met with 100% commitment or the strain will fall on the other pillars. Michael will motivate and educate you throughout your journey to ensure goals are met efficiently, resulting in quicker result!

 


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