One on One Training

SportandDiet

  • An initial consultation including an assessment of general fitness and health status
  • Specific training program
  • Lifestyle coaching
  • Specific nutrition program
  • Supplement advice
  • Ongoing support via 1 on 1 personal training sessions
  • Unlimited phone/text/email assistance – Michael will respond to any questions relating your training anywhere in the world via Skype, Viber and email

Online Training

HealthyLifeKey

  • An initial consultation via phone – Accessible anywhere in the world via Skype and Viber.
  • Ongoing phone conversations when needed
  • Specific training program
  • Specific nutrition program
  • Supplement advice
  • Ongoing support

Testimonials

As a more mature gym goer [63 years] my aim was to keep the body in generally reasonable shape. On talking with Michael and agreeing to him becoming my personal trainer my goals have developed and now I am looking towards competition.
Michael is an inspirational life coach more than just a personal trainer. His background in sports science, coupled with his expertise in nutrition and motivation have raised my expectations of what I can achieve. His knowledge of physiology means any injuries I have had are worked around so that recovery is very quick.
Michael is skilled at varying the training so it never becomes mundane. His personality, knowledge, and interest in his clients as people, develop a sense of trust and enthusiasm for personal and physical growth .
I have been working with Michael now for about eight months. Not only have I developed physically, the compliments I get from people of all ages whether in the gym or out in public are great for the old ego.
I can recommend Michael for anyone who wants to achieve their goals, whatever they may be. – Graeme Greville

I trained with Michael to gain knowledge of weight training whilst studying cert 3 & 4 Qualifications in the Fitness Industry, Michael during this time assisted with the knowledge required of the muscles being used, giving me a good understanding of the Anatomy of the muscles in exercise of the body. Michael is an extraordinary physical trainer of tremendous versatility, intelligence and discipline — and he is a lot of fun too. I had specifically trained for a special birthday and Course assistance outcome, and achieved the weight, physical skills/fitness and “look” I set out for, – his attitude is inspiring, his knowledge exceptional. – B.M. Horton

 


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